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Most people think that eating raw cuisine is going to be boring. How many salads and apples can one person eat??
There are so many tasty combinations to satisfy any cravings you may experience. Learning how to prepare a variety
of raw food meals will help you stay on a healthy regime. The courses
that Angelena offers will get your creative
juices flowing and help you to eat a variety of live foods.
Angelena is available
for live food preparation demonstrations at your home.
Gather your friends for an entertaining evening. She guarantees lots of fun and of course, delicious food.
Angelena Bosco
phone: 760-809-6668
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A Healthy
& Joyful
Life is only
a few weeks away!
Click here to receive 3 delicious recipes FREE!
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Raw Food
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Scheduled Classes and Events
Monday
May 19, 2008 Add to Cart
6:00 pm to 8:00 pm $20.00
per person
Cilantro Live! Location
300 Carlsbad Village Drive
Carlsbad CA 92008
760 585-0136
Saturday
May 22, 2008
6pm to 8pm FREE$$
Ranchos Natural Foods
3918 30th Street
San Diego CA 92104
619-520-0390 RSVP
Free presentation on Detoxifying Naturally. Presented by Dr. Helen
H. Hu, OMD, L.Ac
Saturday
May 24, 2008
Live Food Empowerment Workshop
1 pm $35.00 pre registered ($50.00 at the door)
Call to RSVP with Barry Koral 760-631-0200 or 760-455-1261
Korals Tropical Fruit Farm Location
2344 Warmlands Ave.,
Vista CA 92084
An awesome day with several speakers. Including Barry
Koral, owner Koral's Tropical Fruit Farm; David Cramar "The
Wheatgrass Man"; Angela Goreman, Certified Massage Therapist and
Certified Living Food Gourmet Chef; and Angelena Bosco, Certified Live
Food Chef.
We'll kick off with a wheat grass toast as well as enjoy many delicious
raw foods and smoothies. Dinner will be served at 6pm
This event is limited to 50 guests so please RSVP
Saturday,
May 31,
2008 Add to Cart
6:30 pm to 8:30 pm $35.00
per person
Rainbow Valley Grange Location
2160 Rainbow Valley Blvd.
Fallbrook CA 92028
Menu:
Level 1 Alissa
Cohen Chef Certification
Saturday May 31, 2008 Add to Cart
10:00 am to 2:30 pm $125.00 per person
Rainbow Valley Grange Location
2160 Rainbow Valley Blvd.
Fallbrook CA 92028
This course is our fundamental course that will teach you the
basics of the raw food diet through the teachings of the Living on Live
Food plan.
In this class you will learn:
- What a raw and living food diet is.
- How to make delicious raw food meals that taste just like your
favorite cooked food dishes!
- How to prepare gourmet raw food meals, simply and easily.
- How to shop for raw foods.
- How to get others excited about raw and living food!
You will leave this class not only inspired and motivated but knowing how
to begin eating raw and how to make delicious raw food meals for yourself
and others.
This certificate allows you to teach Raw Food Prep Courses and to continue
on to the next level of the Living on Live Food training.
Delicious, Gourmet, Raw Food meals included.
Saturday
June 21,
2008 Add to Cart
11:00am to 1:00pm $15.00 per person
Ajna Health Spa Location
41720 Winchester Road
Temecula CA 92590
951-296-6444 call for directions and to RSVP
An introduction to the raw food lifestyle and a demonstration of
simple and delicious raw foods
Lunch will be served
SPECIAL
CLASS!
Saturday,
(Please RSVP)
11:00am to 2:00 pm
$100.00 per person
Rainbow Acres Location
1845 Camino Rainbow
Fallbrook CA 92028
Menu: PIZZA!
You will never again crave conventional cooked pizza. This recipe is
dynamite! Plus - You will get to take a pizza home for your
family to try. I am telling you, you are going to LOVE it!
You will also learn a new salad dressing, no (Italian) meal is complete
without a fresh green salad... and we'll finish with a lovely
dessert.
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My Story:
Mine is a story of weight loss, disease prevention, and abounding joy.
In 2003, my father gave me a copy of Living Nutrition Magazine to read an article he had written. I read the entire magazine and was amazed at what I was seeing. It was all about raw foods. I had heard of vegetarian and vegan diets but never "raw food". The more I read the more it came to me that OF COURSE we are supposed to eat raw foods. It made perfect sense that our bodies are designed to eat only raw.
At that time I weighed 205 pounds.
I subscribed to Living Nutrition and bought their recipe book. Then I bought Roe Gallo's book
Perfect Body. Her book got me to understand the workings of my body, how I process food and what my organs need to be nourished in order to function properly.
I read it in one day!
In November 2005 I had a cold for over 3 weeks that would not go away. I was abusing myself with alcohol, fast food, and not exercising. It took 1 1/2 years of studying the raw food lifestyle before I decided to make some changes in my diet. After all the testimonials I had read, I knew I could only feel better. Hopefully I would lose some weight at the same time.
I had no idea it was going to change my life forever!
I told my self that I would go raw for 3 days, shake the cold, and then see how I felt. Well, after the 3 days I felt great! I continued eating all raw for 7 days. I had more energy than I ever remember having. On the 8th day I experienced headaches that I don't normally experience along with body aches and sensitivity like I had never felt, my eye sockets
hurt. I felt horrible and I was happy. I slept and rested for over 14 hours in my darkened bedroom. I didn't eat or drink anything but a little water. I knew I was experiencing a thorough cleansing and that I should not interfere with it by taking any pain relievers or other medications. I rarely used aspirin for minor headaches and pains. I have always understood that regular cold and flu symptoms needed to occur in order to heal my body.
Day 11 brought mental clarity I have never experienced and an absolute calmness and joy that I wanted to continue to feel for the rest of my life.
Since January 2006 I have lost 45 lbs. I went from only being able to walk-jog 2/10 of a
mile to participating and completing a 5k run after training for only 2 months. My body is so ready and wanting to exercise, it amazes me. This is so not like the old me to crave exercise.
I failed P.E. in high school. I cannot express how much I hated
exercise and how self conscience I was that I did not participate in sport
activities. Now, I feel the need to keep moving, and it feels wonderful! Exercise is so critical in keeping your body healthy and youthful. Find a neighbor, fitness club, personal trainer, exercise club, etc.
Get Started Today!
My raw journey is not perfect. I am 85% raw. I continue to stay in this conversation because I know the benefits.
It is important to make changes at your own pace. Educate yourself. There are so many websites, books and consultants available.
Take a look at some of my favorites. My library includes something from each of the links on this website. Get your library started. You will find inspiration, support, how to get started and stay motivated. Everyone is friendly and super helpful.
It is up to you! Anything you want for yourself in your life is out there waiting for you to take it
on!
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